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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

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How to Practice Arm Balances Without Wrecking Your Wrists

Learning how to come into arm balance poses is tricky but it doesn't have to be unsafe. Here's how to do it without wrecking your wrists.

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3 Not-So-Obvious Signs That Your Hamstrings Need Stretching

How do you know when you officially have tight hamstrings that are in need of a new hamstring stretches routine? Here's what experts explain.

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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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Essential Après-Ski Stretches for Your Aching Lower Legs

You need to experience the relief these apres-ski stretches can bring to your lower legs immediately after you tug off your ski boots.

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Yoga for Surfers

This yoga for surfers practice brings attention to the areas of the body that are overworked as you repeatedly paddle out and pop up.

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Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

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5 Best QL Stretches and Strengthening Exercises

The QL muscle is a common culprit behind back pain. Here's how to get the best quadratus lumborum stretch (that is, QL stretch).

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6 Pigeon Pose Variations That Deliver the Same Stretch

Tradition is lovely. But sometimes you want—or need—something different. These pigeon pose variations help you do exactly that.

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