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The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
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These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief. ....

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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough. ....

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Be Right Back, Taking Notes From Kareena Kapoor On How To Stay Fit

Kareena Kapoor is back again to inspire her fans and followers with her workout session. ....

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Heart-Opening Yoga Poses for Valentine's Day | Celebrate Love and Connection |

Engage in heart-opening yoga poses to celebrate Valentine's Day and promote physical flexibility, strength, and connection. Explore some recommended poses by Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa. ....

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