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The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
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Salamba bhujangasanaHiro landazuriUttana shishosanaUrdhva dhanurasanaSetu bandha sarvangasanaAdho mukha svanasanaAndrew clarkUrdhva mukha svanasanaSebastian kaulitzki science photo library gettyScorpion poseSebastian kaulitzki science photo libraryUpward plankCobra poseFish poseBridge poseReverse plank

These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta virasanaUrdhva dhanurasanaAndrew clarkSebastian kaulitzski gettySetu bandha sarvangasanaKing arthurSebastian kaulitzskiBoat poseTight hipTriangle poseBridge poseUpward facing bow poseHip flexor stretchesHalf reclining hero poseReclining heroSlow lunge

3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva dhanurasanaUtthita hasta padangusthasanaViparita karaniAdho mukha svanasanaSebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryDownward facing dogBoat poseStanding forward bendRelax your psoas muscle stretches moreThings up with your psoas muscleIncorporate catCow poseRachel landSupported bridgeStrengthening exercises when

Be Right Back, Taking Notes From Kareena Kapoor On How To Stay Fit

Kareena Kapoor is back again to inspire her fans and followers with her workout session.

Urdhva dhanurasanaGeeta sethiDeepika padukoneRanveer singhKareena kapoorJasmine bajwaDivya ranaAnil kapoorAkshay kumarJanhvi kapoorKareena kapoor khanNamrata purohitAjay devgnVicky kaushalAlia bhattRohit shetty

Heart-Opening Yoga Poses for Valentine s Day | Celebrate Love and Connection |

Engage in heart-opening yoga poses to celebrate Valentine's Day and promote physical flexibility, strength, and connection. Explore some recommended poses by Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa.

Setu bandhasanaUrdhva dhanurasanaUrdhva mukha svanasanaFacing dogYoga poses for heartYoga posesYoga asanaValentine x27s day heart yogaValentine x27s dayPhysical flexibilityHeart opening yoga poses

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