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From improving flexibility and reducing back pain to boosting confidence, the benefits of inversion yoga are unmatched as the heart and hips rise above the head.
Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.
A chef and writer, Clarice Lam turns to a daily yoga practice to find strength in her body and relief for her scoliosis.
Guinness World Records said Yash Mansukhbhai Moradiya made the attempt on February 22 this year
The scorpion pose is an advanced yoga position, where you place your forearms on the ground and arch your legs over your head.