Hip Flexor Stretches That Yoga Teachers Swear By
Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.
Source: yogajournal.com
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Why We're Declaring 2022 The Year of Savasana
The year has been challenging in so many ways. Perhaps what we need is an experience of rest that we so often refuse to offer ourselves.
Source: yogajournal.com
How a local program helps children that age out of the foster care system
"There isn't anyone to step into the shoes of their parents...that is the purpose of this program."
Source: kens5.com
Why Black women are saying no
Jul 30, 2021 7:18 PM EDT Even with the swell of support surrounding gymnast Simone Biles’ decision to step back from the Olympics to protect her mental health, there was a nagging narrative that the star athlete — who won nationals with broken toes, won world competitions with a kidney stone and endured years of sexual abuse while representing an organization that protected her abuser — wasn’t strong enough. It echoed a longstanding and problematic stereotype: Black women must be strong. Black women must be resilient. Black women must prioritize others ...
Source: pbs.org