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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer. ....

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Why We're Declaring 2022 The Year of Savasana

The year has been challenging in so many ways. Perhaps what we need is an experience of rest that we so often refuse to offer ourselves. ....

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How a local program helps children that age out of the foster care system

"There isn't anyone to step into the shoes of their parents.that is the purpose of this program." ....

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Why Black women are saying no

Jul 30, 2021 7:18 PM EDT
Even with the swell of support surrounding gymnast Simone Biles’ decision to step back from the Olympics to protect her mental health, there was a nagging narrative that the star athlete who won nationals with broken toes, won world competitions with a kidney stone and endured years of sexual abuse while representing an organization that protected her abuser wasn’t strong enough. It echoed a longstanding and problematic stereotype: Black women must be strong. Black women must be resilient. Black women must prioritize others over themselves.
The stereotype of the “strong Black woman” creates an unrealistic idea that Black women need less support than others, said Dr. Riana Elyse Anderson, an assistant professor in the School of Public Health at the University of Michigan. And this stereotype has harsh consequences. ....

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