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A 15-Minute Yoga Practice That's Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha-hanumanasana , Supta-baddha-konasana , Ardha-uttanasana , Urdhva-hastasana , Adho-mukha-svanasana , Lotus , Outside-learn , Easy-seat , Low-cobra-with-blocks , Mukha-svanasana , Downward-facing-dog-pose-with-blocks , Down-dog