This Comforting Practice Starts With Savasana
In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.
Source: yogajournal.com
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This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Source: yogajournal.com