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This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Faith-hunter
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Supta-baddha-konasana
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Lotus
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Easy-pose
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Lotus-mudra
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Cat-pose
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Forward-fold
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Pigeon-pose
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Reclined-bound-angle
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Supported-fish-pose
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Reclining-bound-angle
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Gentle-flow