A 30 Minute Yoga Practice to Jump-Start Your Day
This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.
Source: yogajournal.com
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Yoga Poses No One Told You Are Core Work
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Source: yogajournal.com
3 Lessons I've Learned Teaching Yoga for Firefighters
These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift.
Source: yogajournal.com
A 15-Minute Yoga Practice That's Slow and Low to the Ground
This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.
Source: yogajournal.com
5 Stretches to Help You Sleep Better
Ease muscle tension and prepare your body and mind for rest with these yoga-based stretches for sleep (you can even do them in bed).
Source: yogajournal.com