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5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises.

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7 yoga asanas that celebrities like Hardik Pandya, Alia Bhatt and others practice regularly

These seven yoga asanas are ideal if you want to strengthen your physical and mental being in a holistic way. Here are seven such asana to try out.

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Cat Deeley's ab-burning yoga workout she's done for 20 years

This Morning star Cat Deeley has yoga to credit for her healthy glow and strong physique, after admitting she has practiced the holistic form of exercise for more than 20 years

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Outdoor Workouts - Types, Benefits

Outdoor exercises help burn fat aerobically and build lean muscle mass. Choose your own regime of outdoor workouts enroute to nature and fitness.

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6 Yogasanas To Tone Flabby Arms

Yoga has the answers! Its diverse asanas stretch the body and include poses dedicated to arm toning. Whether during weight loss journey

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What's the Difference Between Pilates and Yoga?

Experts break down the differences between yoga and Pilates, and compare the history, intention, benefits, and physical practice of yoga vs. Pilates.

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Effective Workouts For Weight Loss: The Top 8 Picks!

Effective Workouts For Weight Loss: The Top 8 Picks!
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5 Yoga Poses That Burn More Calories

It is not just a physical exercise but also a form of mental and spiritual practice. By incorporating forward and backward bending movements

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Many Benefits for Practicing the Chaturanga Dandasana Pose

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga.  

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7 Core-Strengthening Yoga Poses That Every Athlete Needs

These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support.

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