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Malaika Arora's Easter Came With an Egg-stra Special Yoga Routine

On Easter, Malaika Arora delighted her fans by sharing a video showcasing her expertise in yoga.

London , City-of , United-kingdom , Russia , Russian , Eka-pada-vasisthasana , Surya-namaskar , Malaika-arora , Parivrrta-ardha-utkatsana , Instagram , Upavistha-konasana , Seated-straddle-pose

Promote Strength, Relaxation And Creativity In Kids Through Yoga

Yoga offers children a holistic approach to physical and mental well-being, with numerous benefits ranging from relaxation to improved focus and creativity. TheHealthSite.com

Upavistha-konasana , Ardha-padmasana , Baddha-konasana , Promote-strength , Relaxation-and-creativity-in-kids-through , Excess-energy , Stress-reduction , Increased-strength , Poses-for , Sitting-pose , Lotus-pose

A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

Supta-padangusthasana , Sarah-ezrin , Upavistha-konasana , Reinhold-niebuhr , Thingsi-cannot , Hand-to-big-toe-pose , Tree-pose , Mountain-pose , Standing-forward-bend , Angle-seated-forward-bend , Staff-pose

3 morning yoga moves I use to improve mobility and enhance my posture

Let's face it: getting up in the morning can often feel like a slog. You can get out of bed feeling heavy, slow and, well, generally a bit scrunched up. If you can relate, then these yoga poses -

Upavistha-konasana , Angle-seated-forward-bend , Side-stretch ,

Yoga at the Airport | A 5-Pose Sequence for Long Layovers

Want to practice yoga at the airport? This 5-pose sequence is perfect for long layovers. The best part? None of the poses require you to put your hands on the dirty, germ-filled ground.

Prasarita-padottanasana , Upavistha-konasana , Help-you-find-more-zen , Legged-forward-bend , Leadership-retreat-empowers-women-through , Angle-seated-forward-bend , Help-you-deal-with , Pose-home-practice-harnesses ,

Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

The basic shapes are the same. It’s how you practice them that makes all the difference.

Miriam-indries , Supta-baddha-konasana , Yin-yoga , Difference-between-yin-yoga , Supported-pigeon , Reclined-butterfly , Reclined-bound , Bound-angle , Angled-seated-forward , Upavistha-konasana , Seated-wide-legged-forward-fold

Best Seated Yoga Poses For Stretching Your Hamstrings

Best Seated Yoga Poses For Stretching Your Hamstrings
idiva.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from idiva.com Daily Mail and Mail on Sunday newspapers.

Upavistha-konasana , Janu-sirsasana , Ardha-paschimottanasana , Half-forward-bend-pose , Seated-forward-bend , Knee-forward-bend-pose , Wide-legged-forward-bend-pose , Forward-bend-pose ,

8 Yoga Poses for Narrow Hips

8 Yoga Poses for Narrow Hips
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Judith-hanson-lasater , Jenny-clise , Supta-baddha-konasana , Andrew-clark , Thomas-myers , Yoga-journal-pose-library , Movement-professionals , Anatomy-trains , Myofascial-meridians , Manual-therapists , Goddess-pose , Upavistha-konasana

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner—while lying on your back.

Supta-eka-pada-rajakapotasana , Utthita-hasta-padangusthasana , Supta-hasta-pandangustasana , Supta-hasta-padangusthasana , Eka-pada-rajakapotasana , Supta-upavistha-konasana , Miriam-indries , Reclining-versions , Common-yoga , Reclining-one-legged-pigeon-pose , One-legged-king-pigeon-pose

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose | Asana – International Yoga Journal

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Prasarita-padottanasana , Parivrtta-prasarita-padottanasana , Prasarita-padottan , Upavistha-konasana , Parivrtta-prasarita ,