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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

Seated-yoga , Muscle-and-back , Yoga-asanas , Cow-faced-pose , Lotus-pose , Seated-forward-bend , Gate-pose , Pada-rajakapotasana , One-legged-king-pigeon-pose , Camel-pose , Half-camel-pose

The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.

India , Kassandra-reinhard , Julpo-getty , Andrew-clark , Vlada-karpovich , Andrew-neel-pexels , Kassandra-reinhardt , Dannyg-unsplash , Bhavesh-jain-pexels , Miriam-indries , Read-articles

Best Yoga Poses for Runners (And Why You Need Them)

Yes, yoga can help with tight hamstrings. But these yoga poses for runners can also make you more agile and less likely to be injured.

United-states , Andrew-clark , Yoga-poses , That-engage , Boat-pose , Low-plank-pose , Side-plank , Side-plank-pose , Strengthening-core , Increase-flexibility , One-legged-king-pigeon-pose , Then-came

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

Pigeon Pose can be intensely uncomfortable for many of us. These alternatives offer the same stretch but in slightly more subtle fashion.

Andrew-clark , One-legged-king-pigeon-pose , Can-make-pigeon-pose , Pigeon-pose , Deer-pose , Easy-pose , Bound-angle , Reclining-figure , Yin-yoga , Angle-pose , Bound-angle-pose

How to Make Mermaid Pose a Part of Your World

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Tamika-caston-miller , Kathryn-budig , Adho-mukha-svanasana , Little-mermaid , Pigeon-pose , Mermaid-pose , Noah-maze , Maze-method , Downward-facing-dog-pose , Low-lunge , Camel-pose

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner—while lying on your back.

Supta-eka-pada-rajakapotasana , Utthita-hasta-padangusthasana , Supta-hasta-pandangustasana , Supta-hasta-padangusthasana , Eka-pada-rajakapotasana , Supta-upavistha-konasana , Miriam-indries , Reclining-versions , Common-yoga , Reclining-one-legged-pigeon-pose , One-legged-king-pigeon-pose

Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka-pada-rajakapotasana , Andrew-clark , Charlie-chaplin-esque , Utkata-konasana , Goddess-pose , Baddha-konasana , Bound-angle-pose , Easy-pose , Janu-sirsasana , Head-to-knee-pose , Sirsasana-pose

10 Poses to Help You Focus

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

United-states , American , Janu-sirsasana , Andrew-clark , Eka-pada-rajakapotasana , Anjali-mudra , Tamara-jeffries , Nicolai-bachman , How-to-conserve-your-energy , Yoga-sutras , Yoga-nidra , Conserve-your

Our 10 Most Popular Yoga Practices of 2022

From tight hamstrings to strong legs, we're taking a look back at the 10 most popular yoga practices of 2022.

Andrew-clark , Renee-choi , Centers-for-disease-control-prevention , Rocketmann-team-pexels , Outside-learn , Getty-images , Disease-control , One-legged-king-pigeon-pose , Pigeon-pose , Forward-fold , Reverse-plank ,

Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

Sarah-ezrin , Eka-pada-raja-kapotasana , One-legged-king-pigeon , King-pigeon , Pigeon-pose , Easy-pose , Tree-pose , From-sukhasana , Mountain-pose , Extended-side-angle , From-tadasana