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​Tone your thighs: 5 yoga asanas to practice​

Yoga offers a holistic approach to fitness, targeting various muscle groups including the thighs. Here are five yoga asanas (poses) that can help slim and tone your thighs:

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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

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Blood sugar control made easy: Why these 5 exercise routines can help daily

Aerobic exercises are easily accessible and adaptable, says holistic health expert Dr Mickey Mehta

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Yoga Asanas: 5 balancing yoga asanas to improve concentration |

Enhance concentration and grace with Lord of Dance Pose (Natarajasana) recommended by Himalayan Siddhaa Akshar. Stand on one leg, hold the ankle of th

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5 yoga asanas to overcome joint pain in winter | The Times of India

With the arrival of the winter season, the low temperatures can cause aches and joint pains in many people. In this article, Dr. Hansaji Yogendra, Director of The Yoga Institute, shares five yogasanas that can help you overcome joint paints in winter.

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8 Effective Yoga Asanas For Headaches and Migraine

Know how yoga can help you with constant headaches and migraine attacks. Here are some effective Yoga Asanas For Headaches and Migraines.

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Yoga for Eyes: 9 screentime break poses you can do at your desk to relieve eye strain

Sit comfortably and rub your palms together vigorously to generate heat.Cup your hands over your closed eyes without applying pressure.Take a few deep breaths, allowing the warmth to soothe your eyes.

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Which yoga asanas can help you lose fat around your thighs and hips?

Regular practice can get rid of unwieldy weight and help you get a shapely form, says yoga expert Kamini Bobde

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Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

As per a study, about 30 per cent of the people in the world have chronic pain.

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Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect

Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health. - Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect

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