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Sit comfortably and rub your palms together vigorously to generate heat.Cup your hands over your closed eyes without applying pressure.Take a few deep breaths, allowing the warmth to soothe your eyes.
Simple yogic exercises can help rejuvenate and strengthen the eyes. Rotating the eye improves vision,aids in concentration and purifies the mind.
Eyes are the windows of the soul. Yogic exercises strengthen the muscles of the eye and help to improve vision and eye health.
Human eyes need care and attention. Eyesight is improved when the muscles of the eyes are relaxed. Yoga can help balance the correlation between eyes and mind.
Some eye exercises can be beneficial, but experts say there’s no evidence showing that eye exercises can “fix” your eyesight. Learn about eye exercises.