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8 Yoga Poses for Narrow Hips

8 Yoga Poses for Narrow Hips
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Judith-hanson-lasater , Jenny-clise , Supta-baddha-konasana , Andrew-clark , Thomas-myers , Yoga-journal-pose-library , Movement-professionals , Anatomy-trains , Myofascial-meridians , Manual-therapists , Goddess-pose , Upavistha-konasana

Be Kind to Your Spine. Our Anatomy Experts Tell You How.

Keep your back strong, safe, and pain-free—even in inversions.

Maine , United-states , Judith-hanson-lasater , Joe-hancock , Tom-myers , Spine-health-in-salamba-sarvangasana-photo , Arturo-peal , Anatomy-trains , Salamba-sarvangasana , Supported-shoulderstand , Neck-stand- , Yoga-myths

YJ Workshop: Harness the Power of Your Vagus Nerve

Meet Your Teacher
Melanie Burns is the Chief Operating Officer of Anatomy Trains and Director of Anatomy Trains Europe and UK, with a 20-year career in international business, working with Digital Equipment Corporation, IBM, Microsoft, and Cisco. She is a board member of the Ida P. Rolf Research Association and a founding member of the Australia Fascia Symposium.
Melanie has a Bachelor’s Degree in Psychology from Clark University, is a licensed massage therapist, and a graduate of the Anatomy Trains Structural Integration (ATSI) program. She has assisted Tom Myers internationally in manual therapy courses, trauma courses, and in several week-long cadaver dissection programs.

Maine-state-prison , Maine , United-states , Australia , United-kingdom , Melanie-burns , Tom-myers , Clark-university , Liberation-institute , Hour-yoga-teacher-training-school , Digital-equipment-corporation , Ibm

Outside+ Member Perk: The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching.

Maine , United-states , Thomas-myers , Buckminster-fuller , Judith-aston , Tom-myers , Emilie-conrad , Moshe-feldenkrais , Ida-rolf , International-association-of-structural-integrators , Yoga-alliance , Health-advisory-board-for-equinox

The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching.

Maine , United-states , Thomas-myers , Buckminster-fuller , Judith-aston , Tom-myers , Emilie-conrad , Moshe-feldenkrais , Ida-rolf , International-association-of-structural-integrators , Yoga-alliance , Health-advisory-board-for-equinox

Fascia - Understanding Your Fascia as a Runner

Understanding Your Fascia as a Runner
Fascia is densely packed collagen fibers that wrap around individual internal parts, allowing them to slide easily with your movements.
David Jaewon Oh
You’ve got this injury you just can’t shake. You take time off. You ice and stretch and do all the right things but you’re still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you.
You follow referrals to physical therapists and massage therapists and you’d go to an aromatherapist if it’d help you run again, but nothing does. You diagnose yourself on WebMD: You’re structurally flawed, and recovery is impossible.

Feldenkrais-method , Lulu-dewey , Lauren-fleshman , Tom-myers , Daniel-lieberman , Seea-movement-education-therapist , Fascial-research-congress , Harvard-medical-school , Fascia-research-congress , Anatomy-trains , Human-evolutionary-biology , Harvard-university

Free structural integration bodywork certification training for vaccinated front line workers

Free structural integration bodywork certification training for vaccinated front line workers
Thu, 02/25/2021 - 1:00pm
WALPOLE — Anatomy Trains, a nationally certified school for structural integration, is offering an opportunity for a free series of 12 structural bodywork sessions for Covid-19 vaccinated (both doses before April) adults, with strong preference given to healthcare and other front line workers, at the Anatomy Trains Structural Integration (ATSI) training in Walpole, in April, May and June 2021.
ATSI springs from the pioneering work of Dr. Ida P. Rolf, as updated by local practitioner and author Tom Myers. Ease deep tension, postural compensations, and chronic restrictions via this body-wide 12-session protocol of connective tissue release. ATSI is deep, slow, fascial and myofascial form of bodywork, coupled with movement re-education. All students in the ATSI program are already certified manual therapists, often licensed massage therapists, and are adding a new skill. You can learn more about the work at anatomytrains.com/experience.

Maine , United-states , Idap-rolf , Tom-myers , Anatomy-trains , Anatomy-trains-structural-integration , மைனே , ஒன்றுபட்டது-மாநிலங்களில் , டோம்-மைஸ் , உடற்கூறியல்-ரயில்கள் , உடற்கூறியல்-ரயில்கள்-கட்டமைப்பு-ஒருங்கிணைப்பு