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The 10 Most Life-Changing Things Yoga Teachers Have Said to Me

Sometimes, your yoga teacher gets it completely right. Here are the 10 most powerful, life-changing things yoga teachers have ever said to me.

Stephen-hawking , Instagram , Life-changing-things-yoga-teachers-have-said , Tree-pose , Easy-pose , Unfriend-these-two-kinds , Wild-thing , Build-confidence , Viparita-karani , Legs-up-the-wall-pose , Salamba-sarvangasana , Supported-shoulderstand

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

Anjali-mudra , Adho-mukha-svanasana , Urdhva-hastasana , Outside-learn , Downward-facing-dog-pose , Down-dog , Cobra-pose , Mukha-svanasana-variation , Twisted-downward-facing-dog , Downward-facing-dog , Chaturanga-dandasana

8 Poses That Can Help You Get Honest About Your Practice

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Andrew-clark , Judith-hanson-lasater , Anjali-mudra , Adho-mukha-vrksasana , Staff-pose , Tree-pose , Mountain-pose , Boat-pose , Half-boatsuggest , Full-boat-pose , Plank-pose

Be Kind to Your Spine. Our Anatomy Experts Tell You How.

Keep your back strong, safe, and pain-free—even in inversions.

Maine , United-states , Judith-hanson-lasater , Joe-hancock , Tom-myers , Spine-health-in-salamba-sarvangasana-photo , Arturo-peal , Anatomy-trains , Salamba-sarvangasana , Supported-shoulderstand , Neck-stand- , Yoga-myths

A 20-Minute Yoga Practice for Impossibly Busy Days

Think you're too busy to break a sweat? This yoga sequence from Jack Workman shows you how there's always time for yoga.

Supta-baddha-konasana , Utthita-hasta-pandangusthasana , Chaturanga-dandasana , Side-plank-pose , Hand-to-big-toe-pose , Reclining-bound-angle-pose , Reclining-hand-to-big-toe-pose , Downward-facing-dog , Down-dog , Plank-pose , Half-splits

When Not to Invert

It's not safe for everyone to practice inversions—and the reason has nothing to do with falling down. Here are those instances in which you might want to keep your feet on the ground.

Viparita-karani , Ralph-laforge , Duke-university-medical-center , Yoga-journal , Supported-shoulderstand ,

12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew-clark , Parivrtta-janu-sirsana , Adho-mukha-svanasana , Chaturanga-dandasana , Yoga-journal-pose-library , Outside-learn , Seated-forward-bend , Staff-pose , Yoga-journal-pose , Janu-sirsana , Revolved-head-to-knee-pose , Upavistha-konasana

Is Yoga Enough to Keep You Fit?

Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?

United-states , India , Muncie , Indiana , Ball-state-university , Port-saint-lucie , Florida , Washington , Sacramento , California , Gaithersburg , Maryland

Why Inversions Should Be a Part of Your Yoga Practice

Why Inversions Should Be a Part of Your Yoga Practice
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Wren-polansky , Adho-mukha-vrksasana , Adho-mukha-svanasana , Standing-forward-bend , Prasarita-padottanasana , Wide-legged-standing-forward-bend , Downward-facing-dog-pose , Setu-bandha-sarvangasana , Bridge-pose , Viparita-karani , Legs-up-the-wall-pose

Everyone Should Use Yoga Props in Their Practice

Why should you use yoga props? Blocks, straps, and blankets can help you align your body better in a yoga pose without straining.

Sarah-ezrin , Angela-kukhahn , Adho-mukha-svanasana , Santa-monica , Justin-timothy-temple , Nona-chiang , Eka-pada-raja-kapotasana , Ashley-miller , Power-yoga , Mysore-ashtanga , Jump-throughs-made