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Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.

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5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.

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Regular exercise for a healthy life – Nigerian Observer

Regular exercise for a healthy life – Nigerian Observer
nigerianobservernews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nigerianobservernews.com Daily Mail and Mail on Sunday newspapers.

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Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

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Yoga For Improving Fertility

Infertility yoga is a natural way to aid conception. It involves yoga and de-stressing techniques to correct and balance the body and mind.

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