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Want to practice yoga at the airport? This 5-pose sequence is perfect for long layovers. The best part? None of the poses require you to put your hands on the dirty, germ-filled ground.
Headstand is a challenging inversion that shouldn't be rushed. Here's how to know if you're ready to find safe alignment for your body.
What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can always be less rigid. At least that's what I keep telling myself when I desperately try to...
After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.
After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.