This gentle 10-minute full-body stretch will make you feel great all day
What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can always be less rigid. At least that's what I keep telling myself when I desperately try to...
Source: t3.com