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Pranayama for heart health: 6 breath control exercises for improved circulation | Health

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health

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Thanks to these effective yoga asanas, your 'incessant search for hair fall reduction techniques' ends right here

Say hello to healthy hair with these effective yoga asanas

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World Liver Day 2023: 5 Yoga Asanas And Meditation Techniques To Boost Liver Health

World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body's second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same.

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Yoga Tips: Why is Meditation Important And How to be Regular With it, Expert Answers

Yoga Tips for meditation, how to be regular with meditation in your lifestyle | Meditation importance and lifestyle changes - expert answers. -- aaa

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Yoga For Thyroid: 5 Easy Poses to Help You Get Rid of Thyroid And Other Hormonal Issues

Yoga For Thyroid: 5 easy and effective yoga poses to reduce thyroid issues and other hormonal problems in your body -- aaa

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Yoga and home remedies to help treat dengue

Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue.

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Yoga and home remedies to help treat dengue

Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue. This can result in shock, internal bleeding, and even be fatal causing death. Infants and pregnant women are at higher risk for developing ...

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Yoga Therapy To Help Stop Stuttering

yoga for stuttering: A stammer also called a stutter is especially common in young children. For most children, this problem of stammering is cured without any specific treatment.

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7 Yoga poses to stay healthy and fit post COVID 19 vaccination

After getting the jab of COVID 19 vaccination, some people had fever and ache in the body. So, here are some yoga poses shown by grand Master Akshar to stay fit and healthy post the vaccination.

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Here is how yoga pranayama can help to win the fight against Covid

Fold your legs in Sukhasana and prepare your mind for the practice.
You can also choose to sit in Sukhasan, Vajrasana, Ardhapadmasan, Padmasana or Siddhasana. The ideal posture is considered to be Poorna Padmasana.
Close your eyes.
As you inhale, divide your breath into two equal parts.
Without retaining the breath in your lungs, exhale twice.
Duration: You may begin by practising this breathing technique for 1-2 minutes a day and gradually increase it with time.
Flush out the toxins
Your body can stay in its optimal health by being able to release toxins efficiently. Toxins that are not eliminated from the body can accumulate within your system harming your internal organs, weakening your immune system and making you more susceptible to diseases from the outside environment. Breathing techniques like Kapal Bhati forcefully expel harmful substances and accumulated toxins from within your system. Kapal Bhati focuses on exhalation rather than inhalation. This can keep the lungs cleansed and protect you from coronavirus.

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