Benefits of Pranayama
Pranayama is the control of all life-forces by realizing naught but Brahman in all things as the mind. Breathing exercises help to control bodily functions.
Source: medindia.net
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World Liver Day 2023: 5 Yoga Asanas And Meditation Techniques To Boost Liver Health
World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body's second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same.
Source: india.com