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Yoga Asanas To Manage Insomnia: Easy Exercises To Improve Sleep And Better Health

Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain.

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Chakki fresh fitness

This Desi workout, popular among celebrities, strengthens the arms, promotes digestion, stimulates the reproductive organs, and increases the flexibility of the back and hamstrings

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Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health

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Evening brief: Major breakthrough in Uttarkashi ops; EC's seizure amid polls | Latest News India

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India

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Does Balayam or rubbing nails help with hair growth? Yoga expert answers

Certain hair-related issues can be treated and remedied quite successfully with mudras but does Yoga asana Balayam or rubbing nails help with hair growth? | Health

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5 Yoga exercises for a healthy immune system

Want to boost your immunity? Add these 5 Yoga asanas to your daily fitness routine for a healthy immune system | Steps inside | Health

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4 Yoga asanas to maintain optimal thyroid health, prevent thyroid-related issues | Health

Add these 4 Yoga asanas into your daily fitness routine to take proactive steps towards maintaining optimal thyroid health and preventing thyroid-related issues | Health

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5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

Yoga for joint health: Try these 5 Yoga asanas to manage arthritis, strengthen your joints, alleviate pain and improve your overall well-being | Health

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3 Yoga exercises to maintain healthy kidneys

Add these 3 Yoga asanas to your fitness routine to support kidney function, aid in detoxification and contribute to maintaining healthy kidneys | Health

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5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Regularly practice these 5 Yoga asanas to improve blood circulation, maintain a healthy liver and promote its cleansing function | Health

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