Summer Solstice Yoga Sequence to Celebrate the Longest Day of the Year
These uplifting, balancing yoga poses are perfect for honoring the Summer Solstice, the longest, lightest day of the year.
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These uplifting, balancing yoga poses are perfect for honoring the Summer Solstice, the longest, lightest day of the year.
Increase your daily productivity with these three yoga poses, scroll down to read more.
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These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.
Lotus Pose, or Padmasana, creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.