Lotus Pose Variations (That Won't Overtax Your Knees)
These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.
Source: yogajournal.com
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Lotus Pose: How to Practice Padmasana
Lotus Pose, or Padmasana, creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
Source: yogajournal.com