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These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.

I will never forget the first time I heard a room of over 100 people lion’s roar. As someone who is quite sensitive to sound and energy, it took everything inside of me to stay in the pose and not leave the room. This workshop was early in my yoga career, and though I had the Lululemon pants and Manduka mat and could finally hold Virabhadrasana III (Warrior Pose III) without toppling (well, most of the time), it wasn’t until that day that I realized that even after seven years of practicing and a year of teaching, I hadn’t allowed myself to go deeper than the poses. When students would ...

Becoming a mom impacts every aspect of your life—including your physical fitness. Motherhood helped me rediscover my passion for running. Hitting the trail, plus continuing to teach and practice yoga, has helped keep me fit, limber, and nimble, both physically and mentally. These acts of self-care help me find presence and connection with my body, breath, and emotions, even during the most difficult days. But in order to thrive as a runner, I’ve had to overcome various physical and emotional obstacles that are unique to motherhood. Pregnancy and the postpartum period can wreak havoc on th...