Warrior 3 Pose
A standing posture centered around balance, Warrior 3 pose, or Virabhadrasana III, will strengthen your legs, ankles and core.
Source: yogajournal.com
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Eight-Angle Pose: The Complete Guide
Fire up your abs for this challenging asymmetrical arm balance, Astavakrasana.
Source: yogajournal.com
Side Crow Pose | Side Crane Pose: The Complete Guide
A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Source: yogajournal.com
Bound Angle Pose: The Complete Guide
Bound Angle Pose, or Baddha Konasana, opens and gently stretches your deep hip muscles to counteract stiffness.
Source: yogajournal.com
Crow Pose | Crane Pose: The Complete Guide
A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.
Source: yogajournal.com