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Mysuru: Yogini Kaliji, founder of TriYoga, USA, who is engaged in spreading yoga around the world, on Friday said that yoga plays a crucial role in fo.

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to practise four best arm-balancing yoga poses for a stronger core.

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .

Wondering how to do Crow Pose? It's about more than just strong arms. Here's what else you need to know to come into the pose with ease.