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I Was Told To Give Up Yoga During IVF. Was That Necessary?

As our writer learned, there are reasons to avoid mixing yoga and IVF. But there are also reasons to practice. Here's what she learned. ....

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Arm Balancing Yoga Poses That Could Help Build A Stronger Core

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to practise four best arm-balancing yoga poses for a stronger core. ....

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5 "Basic" Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice. ....

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Wondering How to Sequence a Yoga Class? Here are 4 Ways.

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know. ....

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16 Ways to Use Yoga Blocks You've Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body. ....

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