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7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

And how to correct them.

Andrew-clark , Yoga-habits , Childs-pose , Triangle-pose , Extended-triangle-pose , Get-into , Dancer-pose , Too-soon , Seated-forward-fold , Boat-pose , Revolved-triangle-pose

A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

Andrew-clark , Hiro-landazuri , Caterpillar , Easy-pose , Easy-seat , Why-try-yin , Forward-bend , Childs-pose , Happy-baby-pose , Happy-baby ,

A Calming Yin Yoga Practice for the Full Moon in Taurus

This Yin Yoga practice for the full Moon in Taurus indulges you with slow, steady stretches that gently stress the body to bring release.

Outside-learn , Yin-yoga , Sierra-vandervort , Happy-baby-pose , Bridge-pose , Childs-pose , Downward-facing-dog , Three-limbed-dog , Sleeping-swan , Half-butterfly , More-yin-yoga

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.

United-states , Americans , Andrew-clark , National-institutes-of-health , National-institutes , Relieve-lower-back , Cat-pose , Cat-cow-pose , Downward-facing-dog , Childs-pose , Standing-forward-bend , Garland-pose

What is Trauma-informed Yoga?

Trauma-informed yoga can help bring awareness to the places we experience anxiety and tension and help you bring awareness to your response.

Janu-sirsasana , Andrew-clark , Hiro-landazuri , Adho-mukha-svanasana , Outside-learn , Somatic-experiencing , How-we-re-using-our-experience , Mountain-pose , Easy-seat , Easy-pose , Childs-pose

Wondering How to Sequence a Yoga Class? Here are 4 Ways.

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.

Eka-pada-rajakapotasana , Martin-luther-king-jr , Andrew-clark , Utkata-konasana , Urdhva-dhanurasana , Wheel-pose , Half-moon-pose , Ardha-chandrasana , Pigeon-pose , Firefly-pose , Low-lunge

Post-Workout Soreness: Try These Foam Rolling Exercises To Help Your Tired Muscles Recover

Fitness trainer Kayla Itsines, in a new Instagram video, explains how to achieve a good rest day stretch session.

Kayla-itsines , Instagram , Side-stretch , Foam-roller , Childs-pose , Post-workout-exercise , Muscle-soreness , Recovery-session , Foam-rolling-exercise , Exercise-for-recovery , Muscle-recover-aftera-workout ,