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From yoga to herbal teas, probiotics and more, here are 7 ways to improve your digestion naturally

Gas, bloating, constipation, cramping, diarrhoea, and heartburn are all signs of a poor gut. Diet and lifestyle changes, such as having probiotics and fibre-rich foods, can help you get rid of digestive dysfunctions. ....

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Best home remedies: 5 health benefits of drinking amla juice on empty stomach every morning

Health benefits of amla: Its unparalleled nutritional richness and therapeutic qualities make amla juice a much-revered elixir in Ayurveda and modern health practices alike. ....

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