16 Ways to Use Yoga Blocks You've Probably Never Tried Before
Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.
Source: yogajournal.com
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5 Poses You Didn't Know Were Forward Bends
Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.
Source: yogajournal.com
Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular Health
Forget “traditional” forms of cardio. Yoga is proven to improve heart health—particularly through these three practices.
Source: yogajournal.com
Eight-Angle Pose: The Complete Guide
Fire up your abs for this challenging asymmetrical arm balance, Astavakrasana.
Source: yogajournal.com
How to Do Eight-Angle Pose (Correctly)
Explore common mistakes for Eight-Angle Pose (Astavakrasana) and how to correct them by building strength and body awareness.
Source: yogajournal.com