Go-To Yoga Sequence for Twisting Poses
It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.
Source: yogajournal.com
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5 Poses You Didn't Know Were Forward Bends
Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.
Source: yogajournal.com
The 3 Planes of Movement: How You Need to Move Your Body Every Day
To remain flexible and pain free, you need to exercise all of the three planes of movement every day. Here's how.
Source: yogajournal.com
Diastasis Recti Doesn't Need to Be Your Pregnancy Nemesis
Diastasis recti is a common issue in pregnancy and even though it is ok to do yoga, it requires modifying your practice. Here's how.
Source: yogajournal.com