The A-to-Z Guide to Yoga Cues
Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.
Source: yogajournal.com
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The 3 Planes of Movement: How You Need to Move Your Body Every Day
To remain flexible and pain free, you need to exercise all of the three planes of movement every day. Here's how.
Source: yogajournal.com
Why Yoga Counter Poses Need a More Gradual Approach
While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?
Source: yogajournal.com