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Bliss Of Solitude

by dr bhushan kumar upadhyaya complex and vexatious issues
of human life challenge the
human mind and efforts. the
challenge has been accepted and
resolved by the pioneers of human
civilisation since time immemoria

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11 Ujjayi Breath Cues You've Probably Never Heard Before

Ujjayi breath is often described by yoga teaches as sounding like the ocean or Darth Vader. But there are easier ways to understand it.

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Lotus Position (Padmasana): How To Practice, Benefits And Precautions

Yoga practitioner Bhushan Bhukte at Heartfulness Yoga Centre shares a step-by-step guide to padmasana. TheHealthSite.com

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AZ Big Media Naked Yoga classes are now available in Gilbert

Gilbert Yoga's Heather Promise, known as a "cult of one," announced she is launching a new naked yoga class for adults aged 18 and above.

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Naked Yoga Classes With Heather Promise Now Available at Gilbert Yoga

/PRNewswire/ -- Gilbert Yoga's Heather Promise, known as a 'cult of one', is excited to announce she is launching a new Naked Yoga class for adult students...

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Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah-ezrin , Parivrtta-prasarita-padottanasana , Adho-mukha-svanasana , Urdhva-prasarita-padasana , Surya-namaskaraa-sun , Prasarita-padottanasana , Parivrtta-ardha-chandrasana , Sushumna-nadi , Utthita-hasta-padangusthasana , Wheel-poses , Standing-forward-bend

Why yoga at home is simple, fun and rewarding

Push back the sofa and roll out your mat for Hatha yoga sessions in your front room, says Lucy Greeves

Sweden , India , Spain , Spanish , Swedish , Hatha-yoga-pradipika ,

Guiding Light - Yoga: Some myths dispelled

It is true that most practitioners practice some asanas and pranayama only for health purposes. But yoga as a discipline is far more important than that. It is a system to master your body, your prana or energy system, your emotions, your thinking so that your whole personality is ready to pursue moksha.

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How To Avoid Cultural Appropriation In Your Yoga Practice

Yoga is a thousands-of-years-old Hindu institution. And there are informed ways to honor the roots of it…and deepen your own spiritual transformation too.

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What is Yoga Mudra and how to use them

What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas

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