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Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health

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Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits | Health

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine | Health

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The science behind Hatha Yoga: Who can benefit from its practice

Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.

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Yoga And Common Cold - Pranayama

Yoga strengthens the body's immune system, and enables protection from infections like cold. This page describes the various asanas you can perform to get relief from cold.

Kapalabhati-pranayama , Common-cold , Ommon-cold-treatment , Oga , Atha-yoga , Enefit-hatha-yoga , Admasana , Atsyasana , Rikonasana , Tthita-trikonasana , Oga-meditation

Yoga and Common Cold

Yoga strengthens the body's immune system, and enables protection from infections like cold.

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Yoga and Common Cold - Benefits of yoga

Yoga strengthens the body's immune system , and enables protection from infections like cold

Common-cold , Ommon-cold-treatment , Oga , Atha-yoga , Enefit-hatha-yoga , Admasana , Atsyasana , Rikonasana , Tthita-trikonasana , Oga-meditation , Atha-yoga-meditation

hatha yoga: Hatha yoga: 7 effective asanas for women to boost fertility

Hatha yoga, with its focus on physical postures (asanas), breath control (pranayama), and meditation, can be a valuable practice for promoting overall well-being, including fertility in women. Here are seven effective asanas that are believed to boost fertility:

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9 Yoga exercises to address the mental aspects of weight management

Add these 9 Yoga exercises to your fitness routine to support your weight management plan | Health

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5 Yoga exercises for maintaining a healthy liver

To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week | Health

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3 yoga poses and asanas to rejuvenate your body

Feel stress-free and calm after carefully trying these simple yoga techniques

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