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Yoga Asanas - Naukasan

A step-by-step process of Naukasan with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - siddhasana

A step-by-step process of Siddhasana with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Dhanurasana

A step-by-step process of Dhanurasana with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Padmasana

A step-by-step process of Padmasana with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Easy Breathing Exercise

Know all about the EASY BREATHING EXERCISES, the classic ancient system of India, and how it flourished under various civilizations

Padmasana , Reathing-exercise , Eep-breathing-exercise , Reathing-exercise-lose-weight , Oga-breathing-exercise , Reathing-exercise-relaxation ,

Yoga Asanas - Shalbhasana

A step-by-step process of Shalbhasana with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Baddhapadmasana

A step-by-step process of various yoga asanas with illustrations of yoga postures, animated images of asanas are discussed in detail Yoga Asana - Padmasana, Siddhasana

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Halasana

Halasana is one type of yoga asana also called plough pose. Benefits of halasana include treating obesity, constipation, dyspepsia, liver and spleen disorders.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Yogmudra

A step-by-step process of Yogmudra with illustrations of yoga postures, animated images of the asana are discussed.

Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra , Aukasan

Yoga Asanas - Vajrasana

A step-by-step process of Vajrasana with illustrations of yoga postures, animated images of the asana are discussed.

Do-the-movement , Padmasana , Iddhasana , Amalasana , Addhapadmasana , Ajrasana , Hanurasana , Hujangasana , Alasana , Halbhasana , Ogmudra