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Right Decisions

by dr bhushan kumar upadhyaya people often face problems in life because they are not able to make the right decisions. wrong decisions push people to junctions where there is no option, but to regret and rep

India , James-nestor , Shambhavi-mudra , Dg-police , Right-decisions , Lord-shambhu , Adi-yogi , New-science , Lost-art , Decisions ,

How a 68-year-old managed insomnia through these asanas

Earlier she managed just three hours of disturbed sleep. Now, she sleeps around 10 pm, gets up around 2 pm once but then goes back to sleep and wakes up around 6 am. Her sleep too is sound and much better. And these are really simple practices, says yoga expert Kamini Bobde

Shambhavi-mudra , Yoga , Oga-for-sleep , Oga-fighting-insomnia , Ndian-express , Ndian-express-health ,

Cloudy to Clear

Adult brains can be taught new tricks — yogic exercises help new experiences and learnings to transform cognitive functions

Namita-piparaiya , Shambhavi-mudra , Shilpa-shetty-kundra , Shiva-linga , Prefrontal-cortex , Oga , Yurveda-lifestyle , Oganama , Ye-exercises , Rataka , Hambhavi-mudra

What is Yoga Mudra and how to use them

What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas

Bandha , Madhya-pradesh , India , Egypt , Colombo , Western , Sri-lanka , Egyptian , Anjali-mudra , Jnana-mudra , Chin-mudra , Shambhavi-mudra

Isha takes yoga programs to auto drivers

In a first-of-its-kind initiative, Isha Leadership Academy and Greaves Cotton have come together to take yoga programs to auto drivers across the country.

Bangalore , Karnataka , India , Nadi-shuddhi , Raghu-narayana-gowda , Simha-kriya , Shambhavi-mudra , Isha-leadership-academy , Taxi-drivers-association , Greaves-cotton , Peace-auto , Yoga-namaskar