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8 Yoga Poses to Help You Focus

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

Sara-ezrin , Cow-pose , From-tabletop , Low-lunge , Forearm-plank , Downward-facing-dog , Camel-pose , Seated-forward-fold ,

8 Poses for When Your Energy Needs a Boost

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.

Liz-koch , Ustrasana-laghu-vajrasana , Sara-ezrin , Laghu-vajrasana , Supta-baddha-konasana , Urdhva-mukha-svanasana , Adho-mukha-svanasana , Cow-pose , From-child , Low-lunge , Psoas-book

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita-karani , Ardha-matsyendrasana , Sara-ezrin , Cow-pose , From-child , Low-lunge , Cobra-pose , Seal-pose , From-tabletop , Downward-facing , From-downward-facing-dog

8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Surya-namaskara , Sara-ezrin , Baddha-konasana , Becky-kennedy , Good-inside , Cow-pose , From-child , Low-lunge , From-tabletop , From-plank , Camel-pose

Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya-namaskaraa-sun , Adho-mukha-svanasana , Prasarita-padottanasana , Restorative-yoga , From-supported-child , Triangle-pose , From-tabletop , Downward-facing-dog-pose , Ardha-uttanasana , Standing-half-forward-bend , Wide-legged-standing-forward-bend

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah-ezrin , Parivrtta-prasarita-padottanasana , Adho-mukha-svanasana , Urdhva-prasarita-padasana , Surya-namaskaraa-sun , Prasarita-padottanasana , Parivrtta-ardha-chandrasana , Sushumna-nadi , Utthita-hasta-padangusthasana , Wheel-poses , Standing-forward-bend

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your—or your students—body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta-baddha-konasana , Adho-mukha-vrksasana , Sarah-ezrin , Surya-namaskaraa-sun , Adho-mukha-svanasana , Supta-utthita-hastasana , Mukha-vrksasana , Downward-facing-dog , Utthita-hastasana , Supine-tadasana , Arms-overhead

Yoga for Sitting All Day: 11 Poses to Stretch Out After Work

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

Sthira-sukha-asanam , Renee-choi , Stretch-out-after-sitting-all , Knees-with-wrist , Modified-side-plank-pose , Gate-pose , From-tabletop , Low-lunge-with-locust-arms , From-downward-facing-dog , Downward-facing-dog-pose , Warrior-pose

This Slow Yoga Practice Will Help You Unwind—No Standing Required

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Supta-baddha-konasana , Miriam-indries , Outside-learn , Yin-yoga , Restorative-yoga , Lizard-pose , From-tabletop , Supta-virasana , Reclined-hero-pose , Hero-pose , Setu-bandha-sarvangasana

This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

Parivritta-janu-sirsasana , Renee-choi , Jalandhara-bandha , Outside-learn , Yoga-sutra , Easy-seat , Thunderbolt-pose , Downward-facing-dog , From-tabletop , Down-dog , From-down-dog