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8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Surya-namaskara , Sara-ezrin , Baddha-konasana , Becky-kennedy , Good-inside , Cow-pose , From-child , Low-lunge , From-tabletop , From-plank , Camel-pose