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8 Yoga Poses for Anxiety Relief
When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown
Surya-namaskara
,
Sara-ezrin
,
Baddha-konasana
,
Becky-kennedy
,
Good-inside
,
Cow-pose
,
From-child
,
Low-lunge
,
From-tabletop
,
From-plank
,
Camel-pose