Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way
The basic shapes are the same. It’s how you practice them that makes all the difference.
Source: yogajournal.com
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Diastasis Recti Doesn't Need to Be Your Pregnancy Nemesis
Diastasis recti is a common issue in pregnancy and even though it is ok to do yoga, it requires modifying your practice. Here's how.
Source: yogajournal.com