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Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence

Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence
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Plantar Fasciitis Stretches: 6 Yoga Poses to Nix Heel Pain

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Photo: EternalCreative/Getty Images
You wake up in the morning, sit up and stretch, ready to start your day. But when you swing out of bed and hit the floor, you feet say, “No way!” They’re stiff and painful, and you can’t walk without hobbling. What gives? You could be suffering from plantar fasciitis, an inflammation of the plantar fascia. While this condition is painful, yoga offers some nice plantar fasciitis stretches to help you recover.
What is plantar fasciitis?
Your feet have thick bands of tissue that run along the sole, connecting your heel bone to the toes. These bands, the plantar fascia, are a part of the intricate anatomy of the foot that assists the ligaments and the muscles in maintaining the arches at the sole of the foot. ....

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10 Strengthening Yoga Poses For Moms Who Run

Becoming a mom impacts every aspect of your life including your physical fitness. Motherhood helped me rediscover my passion for running. Hitting the trail, plus continuing to teach and practice yoga, has helped keep me fit, limber, and nimble, both physically and mentally. These acts of self-care help me find presence and connection with my body, breath, and emotions, even during the most difficult days.
But in order to thrive as a runner, I’ve had to overcome various physical and emotional obstacles that are unique to motherhood. Pregnancy and the postpartum period can wreak havoc on the body and mind. Diastasis recti a separation of the rectus abdominis pelvic floor dysfunction, and hyper flexibility, as well as postpartum depression and anxiety, are all common physical and mental changes that can affect mothers’ ability to get their bodies moving. ....

Utkata Konasana , Chaturanga Dandasana , Cat Pose , High Lunge , Forearm Plank , Plank Pose , Four Limbed Staff Pose , Pose Dedicated , Goddess Pose , Eagle Arm , Setu Bandha Sarvangasana , Bridge Pose , Bandha Sarvangasana , பூனை போஸ் , உயர் மதிய உணவு , முன்கை பிளாங் , பிளாங் போஸ் , போஸ் அர்ப்பணிப்பு , தெய்வம் போஸ் , கழுகு கை , பாலம் போஸ் ,