COUNTY COLUMN: Healthy Aging series back at The Well
Getting older is inevitable, but there are things we can do to maintain our health while we age.
Source: normantranscript.com
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COUNTY COLUMN: Healthy Aging series to start at The Well
Who doesn’t want to age well and stay healthy? I certainly do. A new free class at the Cleveland County Wellness Square (The Well) taught by Barb Pyle will address
Source: normantranscript.com
Plantar Fasciitis Stretches: 6 Yoga Poses to Nix Heel Pain
Already have an account? Photo: EternalCreative/Getty Images You wake up in the morning, sit up and stretch, ready to start your day. But when you swing out of bed and hit the floor, you feet say, “No way!” They’re stiff and painful, and you can’t walk without hobbling. What gives? You could be suffering from plantar fasciitis, an inflammation of the plantar fascia. While this condition is painful, yoga offers some nice plantar fasciitis stretches to help you recover. What is plantar fasciitis? Your feet have thick bands of tissue that run along the sole, connecting your heel bone ...
Source: yogajournal.com