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Easter: How to relax and make the most of a long weekend

Feeling burned out? This coming long weekend can be the perfect time to find deep rest and relaxation, if you use it the right way. Here are eight tips for...

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Gentle Movement for Opening the Heart; Free Introductory Demonstration of Sheng Zhen Qigong

Deborah Stevenson has been practicing energy healing through Reiki and qigong since 2000 and teaching since 2003. She currently teaches Sheng Zhen Qigong in the tradition of her teacher, Master Li Jun Feng. Sheng Zhen means unconditional love.

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Hearing relaxing words while asleep is good for the heart, study says

Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the University of Liége in Belgium and the University of Fribourg in Switzerland analyzed electrical activity in the heart to understand how bodies react to external stimuli when asleep.

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What is a sound bath? Relaxation technique can reduce stress

Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells and singing bowls — have been shown to relieve stress and could even reduce pain.

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UPP Exam: Plea to relax age limit by 5 yrs in UPP exam | Allahabad News

The Allahabad high court directed state govt and UP Police recruitment board to file reply in response to a writ petition seeking relaxation of five years in the upper age limit in Police Computer Operator recruitment exam on the ground that the exam was going to be held after several years.

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Nevada governor promises details on state's reopening plan next week; more testing needed

Gov. Steve Sisolak says he expects to know much more next week about whether conditions are right to either end or extend directives that have shut down much of the state, but cautioned that he had no “benchmark date” in place and that any easing of restrictions would likely be gradual.

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Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation | Health

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Trainer shares 4 habits that have helped him stay fit for over a decade; here's what they are | Fitness News

Rishab Telang, a fitness expert, emphasises four morning rituals for holistic well-being: 1) Start with movement, even a simple walk, to boost metabolism and mood. 2) Embrace 10-20 minutes of morning sunlight for vitamin D, sleep regulation, and improved mood, practicing sun safety. 3) Prioritise family time through shared activities to strengthen social bonds and reduce stress. 4) Incorporate daily reading to stimulate your brain, expand knowledge, and unwind. Our in-house fitness expert shares her view on each of these practices. Integrate these practices, along with hydration, diet, stress management, and realistic goals, into your routine for a healthy and happy lifestyle. Don't forget to personalise these habits to fit your preferences.

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Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep | Health

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being | Health

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Soothing Crystals for Inner Peace and Tranquility: Amethyst, Rose Quartz, and More |

Gemstones News: Discover the calming power of crystals for inner peace and tranquility. Explore the benefits of amethyst, rose quartz, blue lace agate, lepidolite, clear quartz, selenite, and aquamarine for relaxation and a peaceful mind.

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