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Treat Mom to a Massage this year!

We are only 5 days away from Mother's Day! Buy her the gift of Massage!

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Enjoy 1 Hour of David Lynch Reminiscing on Life & Listening to Rain

"There's an ocean of consciousness inside each of us. It's an ocean of solutions... When you dive into that ocean, that consciousness, you enliven it, it grows and the final outcome of this growth of consciousness is called enlightenment - which is the full potential for us all." It's time for something relaxing. We all

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haircut: Getting a haircut - The Economic Times

Getting a haircut transcends the realms of a routine grooming task; it evolves into a delightful experience that goes beyond the mere shearing of hair. The pleasures derived from this seemingly ordinary activity extend far beyond the surface-level aesthetic transformation.

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Try doing household chores to relax and find inner peace

A survey reveals that hanging out laundry can be a relaxing activity for many people.

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4 Relaxation Techniques to Calm Your Busy Mind

Letting go of fear may not be the easiest thing to do but it’s an incredible first step. Here are four relaxation techniques to calm your busy mind.

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Mastering Calm During High-Stakes Scenarios: The 3-Step Formula

Joey Kline, trainer and expert on personal mastery, shares his three-step approach to remaining calm and improving performance in high-stress scenarios.

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Relaxation Yoga, Meditation in Motion

Where Yoga and Meditation Meet Yoga that takes you into increasing levels of Relaxation. Enter the Stress Free Zone of Body and Mind. No Previous experience necessary. Perfect for those who are under a lot of stress or have physical limitations. Yoga in Carson every Tuesday and Dayton every Saturday. Drop in cost $10.

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10 benefits you can only get from Surya Namaskar | The Times of India

Surya Namaskar, a series of 12 yoga poses, is a simple way to improve overall fitness, posture, and digestion. It aids weight management, promotes relaxation, and enhances mental focus while benefiting the heart, lungs, and skin.

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How listening to Taylor Swift, Drake can improve skin health

An October 2023 study from luxury skincare membership club BeautyPie found that listening to relaxing music from artists such as Taylor Swift, Drake, SZA and Ariana Grande can reduce stress, decreasing inflammation in the body and have a healing effect on a person's skin.

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None: Indulging in a me party - The Economic Times

During a 'Me Party', you can unwind in a variety of ways, from curling up with a good book to indulging in a feast from a favourite restaurant, putting on music with the right accompaniment in your glass an arm-length away, or settling down with patted down cushions to start a long night of heavy OTT show/movie binge-watching.

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