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In a world of influencer-led content, many spurious health and fitness myths get amplified. Lounge speaks to doctors and fitness professionals to bust some of these misconceptions
Struggling with PCOS symptoms? You're not alone. This guide explores the mental and physical effects of PCOS and offers a solution: yoga and a PCOS-friendly diet plan to manage symptoms and improve your well-being.
Recently, nutritionist Apurwa Agarwal took to Instagram to share the silent yet telling signs that your body may be grappling with a shortage of vital vitamins.
Tata Mumbai Marathon 2024: Where to collect race bibs and when. Routes and start time for full marathon, half marathon, 10K race, Dream run, and the prize money. Plus, how to carb-load 3-6 days before race day on January 21.
Health benefits of bajra: Whether in the form of rotis, porridge, pancakes, or as an addition to soups, pearl millet's versatility makes it an excellent choice for all. Bajra's nutritional prowess and array of health advantages make it a winter essential.
As we navigate the festive season with Dhanteras, Diwali and Bhai Dooj, choose these healthier alternatives to white sugar that carry a wealth of nutrients | Health
Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health.
Type 2 Diabetes: Regular physical activity positively affects blood pressure, and cardiovascular health, lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being.