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Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones

Lactose intolerant: Ensuring adequate calcium intake is paramount for sustaining bone health and overall wellness. By incorporating a diverse array of calcium-rich foods into one's diet, whether dairy or plant-based, individuals can meet daily calcium requirements and promote optimal health.

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Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms

Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.

Mumbai , Maharashtra , India , Sidharth-upadhaya , Calcium-deficiency , Ymptoms-of-calcium-deficiency , Alcium-deficiency-symptoms , Ome-remedies-for-calcium-deficiency , Ow-to-avoid-calcium-deficiency-naturally , Alcium-rich-food , Iet-tips

Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.

Rajeev-saxena , Obesity , Besity-in-children , Besity-pandemic , Bese-children , Ow-to-cure-obesity , Besity-causes , Ealthy-diet , Iet-tips , Iet-guide , Utrition-guide

Include these 10 superfoods in your daily diet instead of popping multivitamin supplements

What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.

Greece , Greek , Diet , Iet-tips , Iet-plan , Hat-to-eat , Est-foods , Uperfoods , Ealth-benefits-of-almonds , Ealth-benefits-of-spinach , Ealth-benefits-of-berries

World Liver Day 2024: Causes, Symptoms, Prevention & Diet Tips for a Healthy Future!

This World Liver Day, learn about liver disease causes, symptoms, and how to prevent them. Discover treatment options and dietary tips for a healthy liver!

India , Bengaluru , Karnataka , Naveen-ganjoo , World-health-organization , World-liver-day , Consultant-hepatologist , Aster-integrated-liver-care , For-healthy , Hepatitis-band , Liver-day , Healthy-weightobesity

Sugar-free diet plan: Health benefits of no-sugar meal, how to get started, what to eat, foods to avoid

Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.

Delhi , India , Kanishka-khurrana , Eating-well , No-sugar-diet , Ugar-free-diet , Ugar-free-diet-plan , Iabetes , Ow-to-manage-diabetes , Ow-to-control-blood-sugar-levels , Lood-sugar

8 superfoods rich in vitamin K: Add these to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

Switzerland , Brussels , Bruxelles-capitale , Belgium , Brussel , Swiss , Brussel-sprouts , Swiss-chard , What-to-eat , Itamin-k , Oods-rich-in-vitamin-k

Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

Brussels , Bruxelles-capitale , Belgium , Switzerland , Swiss , What-to-eat , Itamin-k , Oods-rich-in-vitamin-k , Itamink-rich-foods , Ow-to-make-bones-strong , Iet-for-strong-bones

Add turmeric milk, honey, garlic and others in your daily diet to stop snoring

Snoring may seem harmless, but it can indicate underlying health issues and disrupt both your sleep and the sleep of those around you. By making simple dietary adjustments along with lifestyle changes can significantly reduce snoring and improve overall sleep quality.

Raghav-gupta , Snoring , Auses-of-snoring , Ow-to-stop-snoring , Leep , Ow-to-sleep-well , Urmeric-milk , Enefits-of-turmeric-milk , Arlic , Ealth-benefits-of-garlic , Ealth-benefits-of-turmeric-milk

Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain

Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.

Senior-consultant , Menopause , Enopause-symptoms , Ymptoms-of-menopause , Erimenopause , Ealthy-diet , Iet-tips , Iet-plan , Hat-to-eat , Iet-guide , Itamins