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Stay informed with the latest breaking news from Iet plan on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Iet plan and stay connected to the pulse of your community

What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly

Diet tips: A balanced diet comprising nutrient-dense foods plays a pivotal role in achieving sustained energy through the day. By prioritising foods that are rich in essential nutrients, vitamins, and minerals, you can effectively support your energy needs and enhance overall vitality.

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Stress: Avoid these food items to control your cortisol level

How to reduce stress: Cortisol, often dubbed the

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What to eat: Include these 18 foods in your daily diet to boost sperm count and motility

How to increase sperm count naturally: These foods are rich in essential nutrients like protein, vitamins, antioxidants, and minerals, all of which play a vital role in sperm production and function. This balanced approach to nutrition can increase the chances of conception and support overall fertility.

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Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones

Lactose intolerant: Ensuring adequate calcium intake is paramount for sustaining bone health and overall wellness. By incorporating a diverse array of calcium-rich foods into one's diet, whether dairy or plant-based, individuals can meet daily calcium requirements and promote optimal health.

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Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms

Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.

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From avocados to berries, spinach and more, these anti-ageing foods will nourish your skin from within

Anti-ageing foods: Incorporating these anti-ageing foods into your daily diet can significantly augment skin health, counteracting signs of aging, and fostering a radiant glow from within.

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Include these 10 superfoods in your daily diet instead of popping multivitamin supplements​

What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.

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8 superfoods rich in vitamin K: Add these to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

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Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

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Routine is key

Celebrity fitness trainer Shivoham aka Dheepesh Bhatt shares easy ways to upgrade your mornings 

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