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Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain

Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.

Senior-consultant , Menopause , Enopause-symptoms , Ymptoms-of-menopause , Erimenopause , Ealthy-diet , Iet-tips , Iet-plan , Hat-to-eat , Iet-guide , Itamins

NHS uniforms should be made sweat-proof because they are 'too hot for menopausal medics'

NHS uniforms should be made sweat-proof because they are too hot for menopausal medics, a union has said.

Josie-irwin , Amanda-pritchard , National-women-conference , National-women , Nhs-trusts , Hs-workforce , Enopause , Niforms , Reathable-fabrics , Hs-guidance , Enopause-symptoms , Hs-staff

I lost my social life but cured my migraines

In 2014, the migraines I’d suffered from intermittently for a number of years became chronic. I was in my 40s and menopausal, and with my two grown-up children leaving home and my grandmother recently dying, my anxiety levels were off the scale. But it was the migraines that really brought me to my knees, and I think they were often triggered by the difficult emotions I was going through.

Marina-gask , Dorin-varza , Brave-new-girls-podcast , Migraines , Enopause-symptoms , Lant-based-diet ,

Severe symptoms of menopause linked to dementia, study suggests

A University of Calgary study suggests that severe symptoms of menopause can act as early warning signs for dementia.

Toronto , Ontario , Canada , Canadian , Zahinoor-ismail , A-university-of-calgary , Hotchkiss-brain-institute , Canadian-conference , Menopause , Ementia , Enopause-symptoms , Anada

Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse

Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.

National-institute , Menopause , Atigue , Enopause-symptoms , Hat-to-eat , Hat-to-eat-during-menopause , Erimenopause-symptoms , Ainful-periods , Regnancy , Ot-flashes , Leep-troubles

Can Thyroid Problems Mimic Menopausal Symptoms? Know From A Doctor

Many women in their perimenopausal age mistakenly attribute symptoms to menopause without considering the overlap with hypothyroid symptoms, such as irregular periods, hot flashes, difficulty sleeping, and weight gain. TheHealthSite.com

Sonamm-tiwari , Vashia-fortis , Can-thyroid-problems-mimic-menopausal , Know-from , Hiranandani-hospital , Thyroid-symptoms , Miss-out , Thyroid , Ymptoms-of-thyroid , Ymptoms-of-menopause , Enopause

Common Menopause Symptoms and How to Treat Them

Hot flashes, night sweats and mood swings are the top three symptoms that women can experience during menopause. Learn about other menopause symptoms.

United-states , American , Wen-shen , Women-wellness-healthy-aging-program , Us-department-of-health , American-menopause-society , Human-service-office-on-women-health , Healthy-aging-program , Johns-hopkins , North-american-menopause , Human-service-office , Hot-flashes

Which supplements are actually worth the money?

It’s tempting to reach for the vitamins when we’re feeling tired and rundown, especially when they promise a quick fix for most ailments, from aching joints to digestive issues, menopause symptoms and insomnia. When GP appointments are hard to come by or you’re worried about catching a cold or the flu, supplements claiming to boost our immunity and safeguard our health have never looked so appealing.

United-kingdom , London , City-of , British , Britons , Louise-newson , Alice-creedon , Gwyneth-paltrow , Simon-clarke , Kate-moss , King-college-london , University-of-reading

Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes

Perimenopause and menopause bring hormonal changes that affect women's physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women's well-being during this natural phase.

Kalyan , Maharashtra , India , Kumta , Sushma-tomar , Fortis-hospital , Senior-consultant , Fortis-hospital-mulund , Perimenopause-and-menopause , Ymptoms-of-menopause , Enopause-symptoms

Menopause is 'having a moment'. What's next for workplaces, health care - National

Despite the push to raise awareness, women across the country continue to face stigma around menopause and there is a lack of support at workplaces, experts say.

Toronto , Ontario , Canada , Canadian , Michelle-jacobson , Janet-ko , Kathryn-hollinrake , Helena-pagano , Society-of-obstetricians , Menopause-foundation-of-canada , Health-canada , Women-college-hospital