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Yoga Poses to Get Rid of Stiff Muscles: How to Increase Flexibility With Easy Yoga Asanas

Yoga Poses to Get Rid of Stiff Muscles: How to Increase Flexibility With Easy Yoga Asanas | Easy yoga asanas for flexibility, and strength. aaa ....

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Get Rid of Winter Stiffness With Yoga - Sentinelassam

Get Rid of Winter Stiffness With Yoga
Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters
| 12 Jan 2021 6:25 AM GMT
NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. ....

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Frequent joint pains, cramps? Here is what can cure it and give you relief

Frequent joint pains, cramps? Here is what can cure it and give you relief
orissapost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from orissapost.com Daily Mail and Mail on Sunday newspapers.

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Get rid of winter stiffness with yoga - INDIA New England News

INDIA New England News
New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes.
Sukshma Vyayam
Start your day with sukshma vyayam. In yoga, warming up of the body starts from the toes and goes all the way up. You can start with ankle rotations, warming up the ankle joints, moving on to your knees, hips, arms, neck, and head. Warming up the body ensures that your productive levels on the mat are high and you also remain free from injuries. ....

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Get rid of winter stiffness with yoga

Get rid of winter stiffness with yoga
By
Puja Gupta ( IANS)
|
Published on
Sun, Jan 10 2021 16:51 IST
|
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Get rid of winter stiffness with yoga. Image Source: IANS News
New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. ....

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