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I'm thinking in my head what does this person need to be able to get through this second or this next minute, and they're also able to take a break. but you're right. people don't want to work out because they're afraid to work out. but i use my motivation actually to get them to push harder, go stronger. and insanity ace crazy word. >> we have one of your victims here. i use the word victims, josh. you actually did the shawn t. insanity thing and it worked, right? >> yes, it did. >> what were you before? what did you end up in terms of weight? >> i started at 293 and was down to 203. >> 293 y...

Through their tv screens. because i at one point was also 50 pounds overweight, i know what it's like to go through the weight loss. so one of the things i'm going through this crazy workout is that as we're going through it i'm thinking in my head what does this person need to be able to get through this second or this next minute, and they're also able to take a break. but you're right. people don't want to work out because they're afraid to work out. but i use my motivation actually to get them to push harder, go stronger. and insanity ace crazy word. >> we have one of your victims here. i ...