More exercise can get people to skip other physical activities
As people exercise more, they tend to cut back on other non-exercise physical activities like walking or taking the stairs, researchers say.
Source: futurity.org
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Increased Vitamin D Intake Can Decrease Symptoms of Depression, Anxiety
Although findings indicate a relationship between vitamin D and mood disorders, further research is needed to clarify efficacy of specific vitamin D levels, as well as supplement dose and form.
Source: pharmacytimes.com
Portion Control For Weight Loss: How To Measure It [UK] 2023
Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.
Source: healthcanal.com
Portion Control For Weight Loss: How To Measure It [AU] 2023
Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.
Source: healthcanal.com
Save your planet by cutting back on processed foods
If you want to do your bit for the environment and yourself, according to a new study, you need to cut back on sweets, pastries, fried foods and processed meat.
Source: newzealandstar.com